What is the connection between alcohol and hypoglycemia? Well, alcohol can significantly exacerbate hypoglycemia. After consumption, alcohol behaves similarly to those processed carbohydrates. Your body must then counteract them with insulin after they convert to simple sugars. Because insulin stays in your body longer than sugar does, you are more likely to experience low blood sugar.
For normal blood sugar, the numbers and range are 70-110 mg/dl. You may be considered to have low blood sugar if your levels fall below 70 mg/dl. Don't worry too much if it only happens once or twice because anyone can experience low blood sugar at any time regardless of what they eat. Be concerned if it occurs frequently over a prolonged period of time.
Go to the doctor and tell him if you have low blood sugar on a daily basis for a long time. He probably will ask you to start keeping a food journal so he can see where you have problems. He will also want to know about your alcohol consumption and any hypoglycemia that may or may not result from it.
You might not experience all of the symptoms at the same time because they vary. Nausea, nervousness, chills, clammy skin, sweating, hunger, rapid heart rate, irritability, anxiousness, confusion, blurry vision, unsteadiness, and difficulty walking are all symptoms of mild to moderate hypoglycemia. A coma, seizures, loss of consciousness, or even death can result from severe hypoglycemia.
You can be sure that hypoglycemia is not a joke and should be taken very seriously based on these symptoms and their severity. While alcohol may temporarily give you what is known as a sugar high, if you drink a lot and don't want to eat, you will eventually experience low blood sugar. even a few days later I am aware that it can be challenging to kick an addiction or even a bad habit. But just stop drinking if you want to live a normal life and not have to worry about hypoglycemia. If you need assistance quitting, go find it; there are resources available to you.
If you must consume alcohol, ensure that you consume protein-rich, low-carb food. The protein will assist in preserving healthy blood sugar levels. Avoid fried foods because of their high carbohydrate content. In the long run, eating a meal high in carbohydrates will only make things worse.
Alcohol is not a good friend if you already have diabetes and must inject insulin every day or take antidiabetic medications. If you drink, your doctor should know. When you drink alcohol, you can't take some medications. If you drink, tell your doctor; he might let you have beer or wine from time to time. If you don't ask, you won't know.
Alternating your consumption of alcoholic beverages with glasses of water is an additional strategy for combating the effects of alcohol and hypoglycemia. Your body will be able to eliminate the alcohol more quickly if you keep hydrated, and you probably won't drink as much, reducing your risk of low blood sugar.
