Caffeine Hypoglycemia Adrenal fatigue may be the cause of hypoglycemia if you can't get through the day without a shot or two of caffeine. You may be experiencing symptoms of hypoglycemia without knowing why. You are aware that you always eat when you should and avoid overindulging in sweets. However, hypoglycemia is becoming a significant issue in your life.
Take into consideration the possibility that you are experiencing adrenal fatigue. Learning how to live a stress-free life may begin when you realize you have this disorder. It is essential for you to lead a stress-free life in order to function optimally on a daily basis. When you are stressed, your life changes in every way.
One of those things that slowly creeps up on you is stress. Then you find yourself in trouble all of a sudden because it has taken hold of you.
You must identify the primary cause of your stress. Are you getting the amount of sleep you need each night? Is your diet correct? Do you exercise for at least an hour each day? Is your day filled with anxiety and negative feelings? If you answered yes to any of these questions, you probably need to drink caffeine multiple times a day to strengthen yourself.
Hypoglycemia may be the real cause if you can't think clearly without caffeine. Try eating a healthy snack of raw vegetables or fruit and yogurt in the middle of the day for a nice pick-me-up instead of drinking a beverage with caffeine—or at least in addition to it.
Adrenal fatigue is the cause of hypoglycemia because the adrenal gland does not produce enough epinephrine, norepinephrine, and cortisol to help the body fight stress. You may experience cravings for sugar, sweets, and even caffeine if these hormones are not present at the appropriate levels in your body.
Do you eat slowly or quickly? Hypoglycemia may be a problem if you get so hungry that you can't even stand it, and then when food is available, you eat as if someone is going to take it away from you. You may have low blood sugar if, prior to eating, you experience extreme trembling and irritability.
Pay attention to how you feel immediately following your meal and for a few hours afterward. Does your energy fluctuate after a few hours? Cortisol may be low in your system. Cortisol not only helps you deal with stress, but it also helps keep your blood cells from taking in too much glucose. Cortisol also contributes to belly fat in this way: your blood cells do not use the glucose, so your insulin stores the excess sugar as fat and deposits it in your belly.
Your body will experience a burst of energy followed by a lull, indicating that you need to eat again or drink something with caffeine if you have adrenal fatigue. Hypoglycemia is the real cause of this condition.
