Home remedies for gout have also become the subject of misinformation as a result of the proliferation of myths and half-truths surrounding the condition.
Gout is now recognized as an arthritic disease of the joints that can affect anyone, regardless of social background. It used to be thought of as a disease that only affected wealthy old men and aristocrats.
Gout is essentially brought on by an accumulation of uric acid in the tissues surrounding the joints. The waste product of purines found in some foods is urea, which then forms crystals that are deposited around the joints and tissues. Gout sufferers experience intense pain, typically in the big toe, as a result of these crystals.
The majority of gout home remedies then focus on controlling the frequency of gout attacks and minimizing the effects of a gout attack.
All home remedies for gout can be built on the solid foundation of closely monitoring one's diet. Once gout has been diagnosed, a diet low in fat and cholesterol is essential and should be started. This means avoiding processed and sugary foods. But the most important step is to eliminate purine-rich foods from one's diet. These kinds of foods include, but are not limited to: seafood, foods containing yeast, liver and kidney meats, and red meats.
A person with gout should also cut out alcohol, especially yeasty beers, from their diet. This is because drinking beer causes the body to produce more uric acid, which is not a good thing for people who want to manage and lessen their gout attacks.
Many people with gout are advised to include cherries in their regular diets because they so effectively reduce the levels of uric acid that cause the painful crystals to form underneath the affected joints. Cherries are generally regarded as the champion gout fighters.
One of the gout home remedies that has been demonstrated to be effective and alleviating for gout sufferers is applying an ice pack to the inflamed joint. The ice pack can be wrapped in a towel around the affected joint for prolonged relief, reducing swelling. The affected joint can also be held under a running cold tap for a few minutes because it has been shown to help.
Maintaining a healthy weight, eliminating the aforementioned foods, drinking plenty of water, and engaging in as much regular exercise as possible have all been shown to be effective home remedies for gout.
