Kidney stones are among the most painful conditions to suffer from, and once you've experienced that pain, it's likely that you will look for home remedies for kidney stones in order to be prepared for a subsequent attack.
To begin, let's talk about kidney stones and who is most likely to develop them. Well, kidney stones are deposits that remain in the kidney and eventually grow large enough to be painful. They may obstruct the tubes that drain urine from the body, making it extremely painful and difficult to urinate. Gouty people and men between the ages of 20 and 40 are more likely to develop kidney stones. Sickness, fatigue, and fever are all possible signs.
Drinking eight glasses of water each day, if possible, is one of the most common home remedies for kidney stones. Your urine output will rise as a result of this, which will assist in flushing through your system. This gets rid of the toxins and deposits that can build up and cause stones to form in the first place. A variety of substances combine to form these toxins and deposits, but uric acid serves as their foundation.
Any herb that is a natural diuretic can also be added to your water, and nettles easily fall into this category. Simply collect the nettle leaves from areas where they have not been sprayed with insecticides or other toxins, wash them thoroughly, and then infuse the leaves in some hot water for a warm drink.
Reduce the intake of foods that will increase calcium deposits in your body as you drink more water. This includes calcium-rich vegetables and dairy products like cheese. Cauliflower, spinach, and cucumber, to name a few, contain calcium, but remember that too much or too little can be harmful.
When it comes to home remedies for kidney stones, purine-rich foods should be avoided. Uric acid is produced when purine-rich foods are consumed. After that, uric acid will build up, which will lead to a painful attack of kidney stones in people who are more likely to get them. Red meats, offal and organ meats, seafood, yeasty foods, and, of course, beer and wine are all purine-rich foods.
Naturally, regular exercise should go hand in hand with each of the listed home remedies for kidney stones. Exercise not only promotes a natural high and overall well-being, but it also fosters healthy bones and increases the body's use of calcium.
